Leave the stress behind

BUFFALO, NY (CW23) -  If you're looking to leave the stress behind in 2012 and approach the New Year with a clear mind and a fresh perspective, some quick brain buster activities may be all you need. Life Coach Gina Pero shared some techniques to help us clear our minds. 

Use your less dominant hand, try cross lateral exercises, turn negative thoughts into positive statements, and to bust anxiety, create a rhythm that is slower than your heart rate to slow it down.